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Vegetarian’s Salad (half)

245

These are nutritiously calculated Salads and are presented
for the first time in Pakistan as layered salads. Boost your
health by enjoying 4 layers of salads along with individual
toppings all done artistically.

Description

Give yourself a nutrition boost through a layered salad containing 14 vegetables and 25 ingredients altogether. Consuming this eliminates worries of taking nutrition diet required without including any poultry or meat. Other than providing you almost full necessary nutrition values.A sauce pack and 100 gram protein pack are enclosed with the salad box.This is the first food by an online restaurant to be displaying complete nutritional values according to standards. These nutrition values are calculated on the basis of ingredients used and obtained from NCCDB and USDA. This is half of the weight loss salad and thus it has half benefits as of regular size.

Ingredients: Tomato, corn, lemon, onion, cucumber, lettuce, dill, iceberg, beetroot, spinach, capsicum, mint, radish, red cabbage, broccoli, chickpeas, red beans, olives, olive oil, mushroom, jalapeno, bread and butter sweet chips, mixed pickle, curd mustard sauce, cottage cheese, garlic.

 

 

Nutrition Supplement SaladHalf size (Cottage cheese) 481.5Approx Net Weight (grams) 389.82energy (calories) 20.35%Total Fat (DV%) 12.80%Saturated fat (DV%) 2.5 Polyunsaturated fat (grams) 7.0725Monounsaturated fat (grams) 7.55%Cholesterol (DV%) 36.90%Sodium (DV%) 29.43%Potassium (DV%) 22.93%Total Carbohydrate (DV%) 52.66%Dietary fiber (DV%) 9.4575 Sugar (grams) 51.78%Protein (DV%) 98.90%Vitamin A (DV%) 46.40%Calcium (DV%) 50.10%Vitamin D (DV%) 7.80%Vitamin B-12 (DV%) 106.08%Vitamin C (DV%) 38.09%Iron (DV%) 24.70%Vitamin B-6 (DV%) 30.83%Magnesium (DV%)

Nutrition Information Version 2

Size Net Weight Energy Total Fat Saturated fat Polyunsaturated fat Monounsaturated fat Cholesterol Sodium Potassium Total Carbohydrate Dietary fiber Sugar Protein Vitamin A Calcium Vitamin D Vitamin B-12 Vitamin C Iron Vitamin B-6 Magnesium
Half (Cottage cheese) 481.5 389.82 20.35% 12.80% 2.5 7.0725 7.55% 36.90% 29.43% 22.93% 52.66% 9.4575 51.78% 98.90% 46.40% 50.10% 7.80% 106.08% 38.09% 24.70% 30.83%

Made fresh daily with…

Tomato
Red cabbage
Red beans
Radish
Onions
Olives
Olive oil
Mustard sauce
Mushroom
Mixed pickle
Mint
Lettuce
Lemon
Jalapeno
Iceberg
Dill
Curd
Cucumber
Cottage cheese
Corns
Cod liver oil
Broccoli
Bread and crumbs
Black peppers
Beetroot
Apple cider
Chickpeas
Spinach
Garlic

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